Purepose Yoga: Quality Mats and Clothes for Your Practice

woman wearing black shirt sitting on green yoga mat

Yoga course for beginners

Course objectives: To help beginners understand the basic postures and breathing techniques of yoga, and to develop basic physical fitness and flexibility.

Course content:

Warm-up: simple stretching exercises and breathing exercises

Basic postures: Mountain pose, tree pose, downward dog pose, warrior series

Breathing exercises: abdominal breathing and throat breathing

Relaxation: meditation and corpse pose (Shavasana)

Power Yoga Course

Course Objectives: Enhance core strength and whole body muscle strength, improve body endurance and stability.

Course Content:

Warm-up: Dynamic stretching, muscle activation

Postures: High push-ups, Warrior III, Plank

Strength training: Postures that combine strength and flexibility, such as Bridge Pose and Wheel Pose

Cooling down: Deep stretching and meditation

Yoga relaxation course

Course objectives: Reduce stress and anxiety and improve the relaxation of body and mind through deep relaxation and meditation.

Course content:

Warm-up: Gentle stretching

Relaxation positions: Butterfly pose, forward bend, side lying

Deep relaxation: Guided meditation and guided relaxation exercises

Closing: Gratitude and mindfulness exercises

woman balancing her body on olive-green mat

Advanced Yoga Course

Course Goal: To provide challenges for students with a certain foundation, and to improve the depth of techniques and postures.

Course Content:

Warm-up: In-depth joint activities and preparatory movements

Advanced postures: Headstand, handstand, squats, etc.

Combination practice: Continuous flow of multiple postures

Cooling down and meditation: Deep relaxation and guided meditation

Here, we provide you with the latest yoga courses, professional practice techniques, healthy diet suggestions, and inspiring lifestyle articles. Whether you are a beginner or an experienced practitioner, we hope to add brilliance to your yoga journey.

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